Contents

FOREWORD
My Wish List

HEALTH MATTERS
Bangungot - The Silent Killer (Acute Hemorrhagic Pancreatitis)
Brain damaging habits
Cancer-causing foods - Top 5
Kidneys: Seven Golden Rules
Liver damage - main causes

TAKE ME TO
CHINA
Sichuan
-- CHI Spa at Shangri-La Chengdu
Yunnan
-- Banyan Tree Lijiang

INDONESIA
Ubud, Bali
-- Maya Ubud Bali
Tembuk, Bali
-- Spa Village

MALAYSIA

Kuala Lumpur

-- Anggun Spa at Hotel Maya
Port Dickson
-- AviSpa at Avillion Port Dickson
Langkawi
-- Four Seasons Resort
Penang
-- Shangri-La
Melaka
-- Spa Village at Majestic Hotel

VIETNAM
Vietnam Spas: Overview
Ho Chi Minh City
-- Qi Salon & Spa, Caravelle Hotel
-- Xuan Spa, Park Hyatt Saigon
Phan Thiet
-- Princess D'Annam Resort & Spa
Dalat
-- L'apotiquaire at Sofitel Dalat Palace
-- La Cochinchine, Ana Mandara Villas
Nha Trang
-- Six Senses Hideaway, Ninh Van Bay
Quy Nhon
-- Life Wellness Resort
Hue
-- Le Spa at La Residence
-- Vedana Spa, Pilgrimage Village
Hoi An
-- Life Resort Hoi An
-- The Nam Hai
Hanoi
-- Sofitel Metropole Hanoi